** BACK BY POPULAR DEMAND, AND HERE TO STAY ** HIGH PROTEIN | 100% REAL MEAT | PREMIUM INGREDIENTS
52gProtein
1090Calories
10minPrep Time
2Servings
High protein content
100% real meat
Premium ingredients
Cheesy Chicken & Broccoli
$14.99
The Nitty Gritty
Nutrition
Ingredients
INGREDIENTS: BROCCOLI AND CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], BROCCOLI, HEAVY CREAM [CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES], 2% MILK [REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3], SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], ONION, FLOUR [ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], VEGETARIAN BEEF BOUILLON [SALT, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, ONION AND GARLIC POWDER, CARAMEL COLOR, DEHYDRATED CELERY AND CARROT POWDER, SPICE], GARLIC POWDER, PAPRIKA], ENRICHED INSTANT WHITE RICE (PRECOOKED LONG GRAIN - RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID), DICED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, SALT)
CONTAINS: MILK, WHEAT Milk, Wheat
Details
BACK AND HERE TO STAY!
We’ve packed in 52 grams of protein using real chicken breast and cheesy sauce. And, because our ingredients are freeze-dried in one of the best facilities in the USA, our Cheesy Chicken & Broccoli is a must-have so you can recharge with whole ingredients that hit the spot.
Preparation Instructions:
1. Open pouch at tear mark, remove oxygen absorber.
2. Carefully add 1 1/4 cup (10.5 oz) of boiling water to pouch.
3. Stir well and zip pouch closed. Let stand for 10 minutes.
4. Open pouch, stir again and enjoy!
Protein – 52g per pouch
Servings - 2
Serving size – ½ pouch
Contains – Milk, Wheat
Net Weight – 6.70 oz
Made & Packaged in the USA
Calories per Pouch - 1090
Prep Time - 10 min
Not today, hunger.
This lightweight pack packs a punch.
52
grams of protein
10
prep time (minutes)
1090
calories
6.70
net weight (oz.)
10
water (oz.)
163
calories per oz.
2
total servings
High Protein
We use whole chicken breast, and that’s it! TVP? Artificial fillers? Never heard of it. We’re simply dedicated to pure, natural protein.
Less Water
An entire meal with only 1 ⅓ cups of water? Yeah, maybe it’s magic. But we just called it Peak Refuel.
"It's so easy, and it's so freaking good!" - Mylo
Mylo Fowler
"Once I tasted Peak Refuel meals, I knew that I could stop looking for the perfect backcountry food. Peak Refuel stays true to their name and helps fuel my body on hunting trips to push that extra mile!" - Nate
Nathaniel Cutshall
"It's the taste! Its all about the taste! Big hearty ingredients that are real. That's all I want in a meal." - Braydon
Braydon Ball
We’ve packed in 52 grams of protein
using real chicken breast, creamy cheeses, real broccoli and a craft-style cream sauce. And because our ingredients are freeze-dried in one of the best facilities in the USA, our Cheesy Chicken Broccoli Pasta is mush-free, so you can recharge with whole ingredients that hit the spot.
Reviews
David M.
Love the calories. I wish they offered more of these high-calorie meals.
D D.
Good stuff!
Rod S.
Absolutely amazing
DAVID K.
It is one of my favorites. Taste like it came from a restaurant.
John E.
This is my favorite meal you make and wish you continued it in your regular dinner selections.
Tracy S.
This is just like a home cooked meal!!!
Gary A.
Scrumptious!!
David P.
Taste good and filling , just enough for one.
David P.
Good eating, easy to fix.
Linda F.
We love Peak Fuel meals and this one didn't disappoint. Great calorie and protein content and taste great.
Raymond C.
Well packaged. Fast shipping.
James P.
I ordered 5 meals that were new to me that I thought I wouldn't like. This one was surprisingly good.
Dwaine B.
Used this as the perfect side for an incredible ribeye and a green salad. A great combination.
David L.
Excellent backpacking food. Hiked through Bears Ears national monument and ate this every night. Was pleased with the result. I felt satiated and was able to enjoy my trip to the fullest extent.
Kennis B.
These are great tasting and I will purchase again.
Scott M.
The best part of Peak Refuel's meals is the ability to take in a large amount of calories (and protein) without feeling stuffed. Cheesy Chicken and Broccoli is one of our favourites when we know we're having a very energy-intensive day.
If you have a vacuum sealer at home, one option to increase your veggies is to heat up some fresh broccoli florets and seal them. You can then freeze them and when you go to boil your water for your meal and coffee put the sealed bag in the water before you heat it. Once it's boiling the broccoli will be ready and you can add it back in to the meal. By keeping it sealed until you put it in the bag you have zero cleanup in your pot.
Peter H.
new favorite freeze dried meal, right up there with MH chicken fried rice!
Tyler S.
Having dinner with Peak's Cheesy Chicken & Broccoli makes the long days working drainages and parkouring timber for elk worth it every time.
Brandon D.
Awesome!!!
Kurt B.
Haven’t had a Peak product that wasn’t good. Add a little spice and they’re very satisfying! Sale price was a bonus too!
David F.
I don’t know what it is about Peak’s chicken meals, but they always end up being my favorite! The flavor of the cream sauce with the peppers and corn, perfection. I honestly don’t think I could do any better if I tried to cook the same thing at home!
Diana H.
A family favorite, we are so sad it's going away and had to grab an extra bag for this summers trips.
David A.
Good meal sorry to see it go!
Matt B.
Delicious item! Great for backpacking and float trips.
Dyllin S.
When I heard about the comming shortages I couldn't not buy a few bags to stock up on!
Catherine W.
I didn’t want to lose the opportunity to stock up before they disappear
Gery K.
very nice product
Randy B.
One of my favorite meals when I am in the bwca.
Bonnie E.
We take these meals camping every summer and this one is a favorite. It tastes like mom's casserole.
Joshua W.
Best dehydrated meal Ive had by far.
Definitely felt full after a long day of hiking and hunting.
RICK S.
Really good!!!
Joseph L.
these are my favorite. so sad they are being discontinued
Philip M.
Great flavor and nutrition profile.
Steven E.
PEAK Refuel is by far the superior product on the market. Never disapointed.
Dominic M.
Very good
Josh T.
Great tasting!
Justin A.
Great flavor
Bryce J.
Great product.
BRIAN R.
So smooth and delicious. A perfect dinner after a day of working/hiking.
William M.
Dutch shepherd approved!
Chris H.
My favorite
Dwaine
Love these meals. Simple to prepare and great taste. Usually more than I can eat by myself.
Mariah S.
Best of the best - can’t wait to take the rest on our trip to havasupai falls!
Carol M.
Very good,& tasty
Eugenio
Excellent
Jason P.
This is one of my favorite Peak Refuel meals. The protein and calorie counts are nice and high, and the taste is off the charts (in a great way). Excellent when you're spending all day hiking. Highly recommended!
Camilo R.
Very tasty, Really good to have in emergency
Gino
Great company
Ashley P.
I love how convenient peak products. Tasty and you just need hot water and you're set. Great for backpacking, camping, or on road trips. Thank you. I highly recommend.
Gino
Excellent product so good
Sean J.
The best backpacking meal.
Joshua D.
Great tasting!!!
David L.
Lots of food and great taste! Worth every penny.
Joe P.
This is perfect meal to eat on a cold rainy day. Definitely not as salty as some of the other brands.
Leopold G.
Really good flavor, I like to add a little extra hot water.
Roger
Peak is the best in the industry!
Steph
This one and another one are my FAVORITE. Delicious! I wasn’t sure if I liked these because of the ‘camp effect’ but I tried on after my trip and I still liked it. I recommend PEAK meals.
Lisa V.
This is my new favorite meal from Peak - it's filling without being overly so. Incredibly tasty after a day in the mountains.
Chris .
This one is definitely my favorite! Packs in the calories too.
Chris H.
This one is my favorite! Highly recommend!!! Really packs the calories too!
Ami
Delish love Peak
Darren D.
Cheesy broccoli and rice: hands down my all time favorite freeze dried backpacking meal! @thisiswhereihike
Chris S.
This may be my favorite of all PR meals. If you love broccoli, cheesy sauce and chicken you will love this. So good
Thomas
Great
Tom L.
By far the best dehydrated meal
I have ever had. I just finished the CDT and I could eat this every night. More calories than almost every other dehydrated out there. Tastes amazing!
Jon
Hands down my favorite
Pete
Yummy! Just better.
cheryl s.
i ate it at home because I really wanted to try these products. the rest are stored as emergency food for the road or until I decide to eat one, whichever comes first. I was impressed with the amount of chicken in the dish. That's important because it means more protein when the body really needs it. I found it hit the spot and made me feel great!
Because I love to cook and I experiment with a lot of spices from Burlap and Barrel, I added their Cobanero chili powder and powdered garlic from Vietnam. It really elevated the flavors of this dish.
Boun apetite!
Steve B.
I always have meals with me in my Jeep and the and the refuel drinks with at work Peak is by far the best brand of food and drinks I have had different brands of food just not the same
Emil K.
Good stuff!!
Lynn T.
This dish combines two of my favorites....cheese & broccoli.....so, like other commercially made cheese & broccoli dishes, I expected this meal would miss the mark in some way - either the cheese sauce would be bland & tasteless or the "broccoli" would consist of microscopic pieces that you could barely see, nevermind taste. Well, I was COMPLETELY wrong! The cheese sauce is rich, creamy & has a hearty, cheesy taste & there's good sized chunks of broccoli throughout that had a fresh-out-of-the-garden taste. The broccoli could have cooked up too mushy or rock hard but it was that perfectly steamed mix of cooked & crunch that I love. The portion sizes are generous & quite filling, as well. I will definitely be purchasing more of this meal for future backcountry adventures.
Arthur M.
Great flavor and very filling. Took this on a North Slope caribou hunt and it was a great side dish to some fresh 'bou steaks at camp!
Tim W.
Great meals but check out the sodium content. Be careful if you are on a low sodium diet.
Dave M.
I saw these and had to try. My wife and I loved this combo of flavors. We have made Peak a pat of our prep needs. Being in a hurricane zone we are always ready. Diesel Dave
Laura B.
Went tent camping in Yosemite and brought this along as a backup meal incase it rained and we didn’t want to get wet cooking(It was really cold). I bought this mainly because it is soy free. So, I don’t like broccoli and bought this one for my daughter and she loved it.
Jason P.
This is one of my favorite Peak Refuel meals. It's very filling, tastes great, and it's very high in protein. When I go backpacking, I always bring a supply of Peak Refuel meals--they are much more satisfying after a long day and the taste absolutely beats other freeze-dried meals on the market.
Emil K.
This meal is awesome!! I will definitely order it again.
Melvin W.
Peaks stroganoff was my favorite, now the cheesy broccoli rice is. This is actually better than homemade.
NickNick l.
Very good quality food I really recommend this company
Rosemarie C.
Love the flavor & being able to have a green veggie on the trail that isn't mush. Even my husband ( who doesn't backpack etc.) liked it when he tasted it.
Dwight G.
Worth every penny. Be careful to not add too much water. Good aroma, texture, and flavor. Definitely a favorite.
Melvin W.
You can buy cheaper meals, but you'll get cheaper meals. Peak Refuel is the best tasting and highest quality freeze dried meals I've ever tried.
Nicole F.
I was skeptical at first, but this was absolutely delicious! I passed it around our backpacking group and it won for best meal. So good! I could eat this daily!
Timothy D.
Tastes great. Smells great. Looks great. Don’t use to much water when preparing and it’ll be delicious.
Ben
Ok, This is legit. This meal is now my favorite. I didn't think there could ever be a better Peak meal than Alfredo but this one beat it out on my last section hike. Loads of chicken & broccoli in every bite and the cheesy rice brings it all home for me. May the flavor gods continue to smile on Peak Refuel!
Jennifer W.
I'm so excited about this new flavor! Cheesy broccoli casserole is one of our favorite at-home recipes and I'm so excited to take the comfort of home on our next trek. Easy, tasty. Doesn't disappoint.
Customer Reviews
Overall rating: 5.0 / 5 from 87 reviews.
It is one of my favorites. Taste like it came from a restaurant.
This dish combines two of my favorites....cheese & broccoli.....so, like other commercially made cheese & broccoli dishes, I expected this meal would miss the mark in some way - either the cheese sauce would be bland & tasteless or the "broccoli" would consist of microscopic pieces that you could barely see, nevermind taste. Well, I was COMPLETELY wrong! The cheese sauce is rich, creamy & has a hearty, cheesy taste & there's good sized chunks of broccoli throughout that had a fresh-out-of-the-garden taste. The broccoli could have cooked up too mushy or rock hard but it was that perfectly steamed mix of cooked & crunch that I love. The portion sizes are generous & quite filling, as well. I will definitely be purchasing more of this meal for future backcountry adventures.
Excellent backpacking food. Hiked through Bears Ears national monument and ate this every night. Was pleased with the result. I felt satiated and was able to enjoy my trip to the fullest extent.
The best part of Peak Refuel's meals is the ability to take in a large amount of calories (and protein) without feeling stuffed. Cheesy Chicken and Broccoli is one of our favourites when we know we're having a very energy-intensive day.
If you have a vacuum sealer at home, one option to increase your veggies is to heat up some fresh broccoli florets and seal them. You can then freeze them and when you go to boil your water for your meal and coffee put the sealed bag in the water before you heat it. Once it's boiling the broccoli will be ready and you can add it back in to the meal. By keeping it sealed until you put it in the bag you have zero cleanup in your pot.
I don’t know what it is about Peak’s chicken meals, but they always end up being my favorite! The flavor of the cream sauce with the peppers and corn, perfection. I honestly don’t think I could do any better if I tried to cook the same thing at home!